Coronavirus (COVID-19) Update:

I am providing support to people who are finding the current circumstances challenging and are experiencing a negative impact on their mental health.

Welcome to Julia Chapman Counselling Services Newcastle, South Shields & Jarrow

I’m Julia Chapman. I am a BACP Accredited Counsellor and I provide counselling services in Newcastle, South Shields and Jarrow.

I am experienced in providing counselling and cognitive behavioural therapy (CBT) for a wide range of issues and I have a special interest in working with anxiety disorders.

I work with people who refer themselves for counselling and I also work with employees who are referred by their employers. I provide employee counselling services for a number of organisations based in the North East.

Appointments in Newcastle, South Shields or Jarrow. Telephone and online appointments via video calling are also available.

I am also a qualified clinical supervisor and I provide supervision for trainee counsellors and newly qualified and experienced practitioners.

Confidential counselling tailored to your needs

Are there things you would like to talk about in a supportive and confidential environment?

Has your GP recommended CBT for depression or anxiety?

Are you interested in referring employees for counselling?

Are you looking for a supervisor?

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Counselling

Counselling is a talking therapy that allows you to talk about your problems and explore difficult feelings in a confidential environment. Counselling aims to help you deal with issues that are confusing, painful or uncomfortable.

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Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage your problems and improve how you feel by changing the way you think and behave.

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Mindfulness

Paying more attention to the present moment and to the world around you is called mindfulness and this awareness can improve your mental wellbeing.

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telephone and online appointments

Telephone & Online Appointments

There are many different methods that can be used to deliver online therapy such as Zoom and FaceTime. If you would like to have online therapy you can choose a method that you feel comfortable using.

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Supervision Services

Supervision is an essential requirement for trainee counsellors and newly qualified and experienced practitioners. Supervision provides a means to review therapeutic work to ensure ethical and effective practice.

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Corporate Services/Organisations

I provide employee counselling services for a number of organisations based in the North East. Part of my work with organisations involves working in-house as the Counsellor for an Occupational Health Company.

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Frequently Asked Questions

Why do people decide to have counselling?

Sometimes it can be helpful to talk about personal issues with a person who is independent of friends and family.

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Is counselling confidential?

Yes counselling is confidential. There are some exceptions to keeping confidentiality in relation to duty of care and these will be explained to you in the first session.

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What will happen in the first session?

The first session lasts for approximately one hour. I will listen to your worries and assess whether counselling could be suitable for your needs.

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